When I woke up this morning i was craving something yummy and delicious and different than my usual oatmeal. Pancakes were sounding pretty delicious, but despite my large collection of health food and whole grain cookbooks, I failed to find a recipe that met my criteria whole ingredients I already had in my pretty well-stocked pantry and fridge (curses on forgetting to buy milk last time I was at the market!) exactly what I was looking for. Then I remembered a recipe that I had discovered around last Thanksgiving.
I’m, well, a pumpkin fiend, and this recipe had some whole grains in it, so it was looking like a strong contender. And luckily, it called for soy milk (something I always keep on hand for oatmeal) instead of the from-cow variety. We have a winner!
Now might be a good time to expound on the flour I used. No, white whole-wheat is not in any way related to the nutritionally devoid all-purpose flour or flour used to make white bread. It is an honest-to-god whole grain flour with all the bran and germ, but made with a different variety of wheat. Most flour comes from red wheat, which is a more strongly wheaty-tasting (and more bitter or sour to some tastebuds) flour when ground in its whole state. White whole-wheat flour is more mild and can be more readily substituted into baked goods. So when I was making these waffles in which I use a fairly heavy hand with the pumpkin pie spices, I wanted the pumpkin and the spice flavors to shine, not the wheat. Since I didn’t want to sacrifice the nutrition, white whole wheat was the clear choice.
White whole wheat flour is a little more difficult to find but it is gaining in popularity since at least a few Americans want to use more healthy grains but aren’t gaga over the way whole-wheat flour tastes. I use King Arthur Flour’s variety, but Hodgson Mill and and Bob’s Red Mill also produce it.
The flavor results of the flour substitution? Undetectable. This recipe definitely hits the spot.
Whole-grain pumpkin spice waffles with blueberry syrup
From The New Mayo Clinic Cookbook
For the waffles: