There are some days at work that are just way too hectic for me to break away for a bit, drive home, and prepare a delicious meal.
Luckily, I have this recipe, and I can make a delicious, healthy meal at work.
I have a feeling I’m not the only one who’s occasionally too busy to get the much needed lunch respite, so in honor of all of us eat-at-our-deskers, I present this, a throughly modern, healthy, and delicious version of the typical American baked potato.
If you’re like me, that previously mentioned russet potato (a starchy root whose super-nutritious skins are largely discarded), piled high with butter (artery clogger #1), cheese (A.C. #2), sour cream (A.C. #3), bacon (A.C. #4) and chives (woah, an innocuous one managed to get in there) is pretty unappealing. Try this take instead: a yam (not candied, but left in its pure fiber- and vitamin-rich form), piled with tangy plain yogurt (pretty healthy, especially when compared to sour cream), cumin (a wonderful spice), and rosemary (another fantastic flavor). See, the beauty of this lunch is that not only is it as easy and quick to prepare as the four-fold artery clogger, it’s much more flavorful because you use herbs and spices and not lots of animal fat on a root veggie that already has plenty of flavor on its own. (Quick note: yes, that is a jar of ground cumin – I buy most of my spices whole but I go through cumin so fast that I don’t take issue with buying it ground. I do keep whole cumin on hand, but for a quick, easy recipe like this it’s just easier to take the shortcut.)
And I must admit it: I’m a sucker for the yogurt, cumin, and rosemary blend. I first ran across it in middle eastern lamb spread I make around Easter and for some reason it just works with the yam. And really, with fresh, flavorful ingredients like this, what’s not to love? Unless, of course, you count the glares of envy that your Lean Cuisine-reheating office-mates will be shooting you when they smell the lunch you’re walking around with.
Baked yam with middle eastern flavors
A Jitterbean original