Everyone needs a recipe that can answer a host of dietary and culinary questions single-handedly. These questions might be along the lines of “How am I going to use this vat of spinach before it goes bad?” or “How can I make canned beans interesting?” or “What can I make that is attractive, delicious, very nutritious, and quick?”
For me, this recipe answers all those questions, plus a few more nagging ones about lean proteins and just how, exactly, one can get all the benefits of spinach without smothering it in salad dressing. It also answers the call when it hears the stomach thinking “Oh my god I am so hungry but I don’t wanna cook anything involved and I don’t want any meat today” but the tastebuds are all like “Dude, don’t forget about us!”
This recipe seriously comes together in a matter of minutes, tastes and feels like genuine comfort food, but packs in a lot of nutrition when you’re looking the other way. Serve it alongside some whole-grain pasta tossed with a fruity olive oil and couple of tomatoes you didn’t use in this dish, some brown rice, or a whole-grain bread, and you’ve got a complete lean protein and a satisfying well-balanced meal.
Cannellini beans with wilted spinach
Adapted from The New Mayo Clinic Cookbook