Nov 032009
 

I love autumn! I’m not gonna lie, one of my favorite things about the season is the food. Fall produce is so awesome – hard squashes, apples, pears, root vegetables, and, of course, pomegranates!

These nutritional powerhouses definitely make you work for your food. Slicing the fruit up and taking out the seeds is laborious to say the least, but luckily, there is a better way!

Slice off the blossom end of the pomegranate.
Step 1: slice the blossom end off
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Score the rind of the fruit lightly into quarters. Make the cut deep enough that you penetrate the rind but not so deep that you damage the seeds. Basically, stop cutting when the resistance to your blade gives way.
Step 2: score the rind into quarters
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Fill a bowl with water and let the pomegranate soak in it for ten minutes. After the ten minutes are up, break the fruit up into quarters along the score lines, putting the pieces back into the bowl.
Step 3: soak the fruit and break it apart underwater
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Separate the white pith from the seeds. The pith will float and the seeds will sink.
Step 4: separate the pith and seeds
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When everything is separated, scoop the pith out of the bowl and discard. Strain the seeds. Enjoy these beauties sprinkled over oatmeal, in salads, or on their own.
Step 5: scoop out the floating pith, strain the seeds, and you're done!
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