For years I had a simple dietary resolution: eat more beans. The reasons are multitudinous: they’re inexpensive, ridiculously nutritious, and are fantastic sources of protein, high-quality complex carbs, and fiber. But for a handful of reasons, I failed again and again into incorporate more legumes into my diet.
These reasons were the same ones that I suspect keep many Americans from eating them as well: they take forever to cook; they taste lackluster; and the canned varieties, while convenient, suffer from sodium over-dose, have awful texture, and don’t have any more flavor than their home-cooked bretheren.
I continued in this well-meaning but ultimately bean-less quandary for ages until one of my food-blog-heriones well-nigh split the clouds, poured out a sunbeam, and started up a soundtrack of glorious voices. My curiosity was piqued and before long I was placing my very first order at Rancho Gordo (and having some of them shipped to my Mom, too. I’m such an enabler!).
Would it be cliche to say that these beans changed the way that I eat? Well, even if it is a tired and worn-out idiom, I don’t care: they really did change my kitchen and my diet. These heirloom beans are the answer to every single problem I cited above without rejecting any of the this-is-why-they’re-good-for-you statements above. Before long, I found myself with cooked beans always in my fridge, waiting to be eaten for any meal (including breakfast) or thrown into any soup. Rancho Gordo’s catalog boasts a dizzying variety of beautiful beans you’ve never heard of, many of them incredibly versatile. For instance: the vaquero beans are a dream in chilis, good mother stallards will make you swoon when served with a scrambled egg and toast, ultra-creamy runner cannellinis were born for soup, and borlottis are ideal in nearly any Italian application. Their garbanzos will make the best hummus you’ve ever had and Rio Zapes will sing with a squeeze of lime. Sangre del toro beans will knock your socks off in red beans and rice.
It’s not very often that we Americans come across a real honest healthy food as humble as the bean that is beautiful and delicious too, so I feel compelled to share my legume epiphany with, well, everyone. Forget everything you know about grocery-store beans (which may have been in storage for about a decade; hence their miserable performance in the kitchen) and hunt down some fresh beans. Ah, but you’re worried about (ahem) the gastrointestinal distress that can accompany an indulgence in beans? Just keep eating them. Your body will get better at digesting them. I promise. And your taste-buds? They’ll be thanking you from bite one.